Mental health is a state of coping, feeling good, and being in control of your emotions and your life. However, there are everyday challenges, unexpected changes, and hurdles in life which can impact your ability to cope in certain situations. Work and home environment, financial situation, and relationships all affect our mental health. To add to this, many people fear they will be rejected or judged if they seek help. Although these feelings are common, covering up problems can make it difficult to live a full and healthy life. At Crossroads, our counsellors help clients learn to accept and understand their feelings. This awareness can be the first step toward becoming renewed, healed, and transformed.